Control throws are a matter of taste in how you fly. Pilots vary on how they like the airplane to respond to
This is just a starting point:
Control surface movement
Ailerons= 7/8 up, ½" to 3/8" down
Elevator= 1" up and down
Rudder= As much as you can get
I suggest also having your dual rates to 50% of this for aileron and elevator.
Also set the CG at empty to mostly empty tank.